1-Month Reset Program

Service Description

Are you ready to start feeling your best but not sure where to begin? This 4-week program is designed to bring you the clarity and focus with weekly coaching which provides targeted nutrition and lifestyle recommendations. This package includes: ➡️60-min initial consultation where we dive deep into your current state of health, create a Nutritional System Profile to uncover imbalanced body systems and set up your health goals ➡️weekly 30-min coaching calls in person, over zoom/phone to discuss progress, make necessary changes and any further recommendations for the upcoming week ➡️weekly 7-day meal plan with recipes and printable grocery lists (if you'd rather a non-meal plan, there will be list of foods to include/exclude instead) ➡️customized wellness plan with lifestyle and supplement recommendations ➡️final follow-up to discuss how you can continue to move forward in your health journey