3-Month Restore Program

Service Description

Nutrition and lifestyle changes take time to incorporate. We didn't get to our current state of health overnight, and we can't expect to reach our health goals overnight either. If you are committing to your health and looking for guidance to support you along the way, this program is for you! It generally takes 12 weeks for most people to start to notice benefits of nutritional and lifestyle changes. This package includes: ➡️60-min initial consultation where we dive deep into your current state of health, create a Nutritional System Profile to uncover imbalanced body systems and set up your health goals ➡️weekly 30-min coaching calls in person, over zoom/phone to discuss progress, make necessary changes and any further recommendations for the upcoming week ➡️weekly 7-day meal plan with recipes and printable grocery lists (if you'd rather a non-meal plan, there will be a list of foods to include/exclude instead) ➡️customized wellness plan with lifestyle and supplement recommendations ➡️final follow-up to discuss how you can continue to move forward in your health journey