6-Month Nourish Program

Service Description

There is no "one-size fits all" when it comes to health. With the 6-month program, we are able to fully customize our approach and dig deep into uncovering the root causes contributing to imbalances in the body. This program allows for real transformative results through the use of whole foods with intentional nutrients, lifestyle changes and self-care tools to support the whole body. This program provides the ultimate accountability and guidance to support you in reaching your health goals. This package includes: ➡️60-min initial consultation where we dive deep into your current state of health, create a Nutritional System Profile to uncover imbalanced body systems and set up your health goals ➡️weekly 30-min coaching calls in person, over zoom/phone to discuss progress, make necessary changes and any further recommendations for the upcoming week ➡️weekly 7-day meal plan with recipes and printable grocery lists (if you'd rather a non-meal plan, there will be list of foods to include/exclude instead) ➡️customized wellness plan with lifestyle and supplement recommendations ➡️final follow-up to discuss how you can continue to move forward in your health journey